"Life is like riding a bicycle. To keep your balance, you must keep moving"
- Albert Einstein.

Back in Balance Physiotherapy & Pilates is centrally located in Mermaid Waters on the Gold Coast.

Musculoskeletal Physiotheraphy Services

  • Womens' health and Pregnancy (Incontinence, Joint pain, Core strengthening etc.)
  • Sports injuries 
  • Dance injuries
  • Post-operative rehabilitation 
  • Chronic pain
  • Fibromyalgia
  • Dysautonomia
  • Neck pain
  • Whiplash
  • Headaches and Migraines
  • TMJ (Jaw) pain
  • Back pain
  • Sacroiliac joint (SIJ) pain, Pelvic pain
  • Lower limb (Hip, Knee, Ankle)
  • Upper limb (Shoulder, Elbow, Wrist and Hand)
  • Low tone and Hypermobility
  • Core strengthening

Vestibular Physiotherapy (Dizziness / Vertigo & Balance)

  • BPPV (Benign Paroxysmal Positional Vertigo)
  • Vestibular Neuronitis & Labyrinthitis
  • Meniere’s Disease
  • Post-operative vestibular disorder
  • Cervicogenic Dizziness (from the neck)
  • Vestibular Migraine
  • Dizziness after stroke or head injury
  • Drug-induced vestibular deficits (ototoxicity)
  • Dizziness when watching things move (Motion Sensitivity)
  • Mobility assessment and Falls Prevention

Pilates

  • Extensively equipped studio
  • Matwork pilates – max. 6 per class
  • Reformer pilates – max. 4 per class
 

PHYSIO - 
By Appointment
Call 07 5511 5477

Mon - Fri 7am - 6pm
Sat by appointment

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MATWORK PILATES 

Wed 5:30pm - 6:15pm
Thurs 5:20pm - 6:05pm
Sat 8:00pm - 8:45am

REFORMER PILATES

Mon 10:00am - 11:00am
Mon 5:30pm - 6:30pm
Tues 5:45pm - 6:45pm
Wed 10:00pm - 11:00pm
Wed 6:15pm - 7:15pm
Thu 6:15pm - 7:15pm
Fri 10:00am - 11:00am
Sat 9:00am - 10:00am
Sat 10:00am - 11:00am

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Doctor’s referral not necessary. 

DVA, WorkCover, Chronic Disease Management Plans (Medicare) accepted, HICAPS facilities available for ease of private billing.

Pilates bookings essential. Eligible for health fund rebate. Individual and couples classes available upon request.

Cancellations within 24 hours of appointment will be invoiced.

Book an Appointment

Physiotherapy by appointment
Call 07 5511 5477

Mon - Fri 7am - 6pm
Sat 9:30am - 11:30am

Accommodating times available upon request. Doctor’s referral not necessary. DVA, WorkCover, Chronic Disease Management Plans (Medicare) accepted, HICAPS facilities available for ease of private billing.

Physiotherapy bookings essential. Eligible for health fund rebate. Cancellation fees are as follows: more than 3, less that 24hrs notice: 50% of your consult fee. Less than 3 hours notice: 100% of your consult fee. Your private health fund or third part provider (Work Cover, Medicare, DVA etc.) will not contribute to these fees.

MATWORK PILATES 

Wed 5:30pm - 6:15pm
Thurs 5:20pm - 6:05pm
Sat 8:00pm - 8:45am

Matwork pilates bookings essential. Max. 6 per class. Eligible for health fund rebate. Individual and couples classes available upon request. Cancellations made within 24 hours of booking will be invoiced. 

 

REFORMER PILATES

Mon 10:00am - 11:00am
Mon 5:30pm - 6:30pm
Tues 5:45pm - 6:45pm
Wed 10:00pm - 11:00pm
Wed 6:15pm - 7:15pm
Thu 6:15pm - 7:15pm
Fri 10:00am - 11:00am
Sat 9:00am - 10:00am
Sat 10:00am - 11:00am

Reformer pilates bookings essential. Max. 4 per class. Eligible for health fund rebate. Individual and couples classes available upon request. Cancellations made within 24 hours of booking will be invoiced

Contact

Phone: 07 5511 5477
Fax: 07 5604 1191
Email: jess@backinbalance.physio

Instagram: backinbalancephysio